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IF Series, Part 6: Lessons Learned from Intermittent Fasting

IF Series, Part 6: Lessons Learned from Intermittent Fasting

by Cruisin Michelle | Feb 23, 2021 | All Blog Posts, Lifestyle

Before I can start this post, you have to know I have been dreading this topic. In short: I am conflicted. I am questioning my decision to even talk about our lessons learned. I wonder who am I to talk about intermittent fasting (IF) when I haven’t lost weight?...
IF Series, Part 3: The Prison of Guilty Eating

IF Series, Part 3: The Prison of Guilty Eating

by Cruisin Michelle | Jan 26, 2021 | All Blog Posts, Lifestyle

Food is not in a pill. It’s not in a juice, a bar, a powder, a diet label, and it definitely is not in a pill. Food is real. It is crunchy, flavorful, chewy, colorful, and can bring people great joy. We need food to live and it is meant to be enjoyed. If you eat...
Intermittent Fasting Series, Part 2: The Yo-Yo Diet Run for My Life

Intermittent Fasting Series, Part 2: The Yo-Yo Diet Run for My Life

by Cruisin Michelle | Jan 19, 2021 | All Blog Posts, Lifestyle

Thank you for your kind words after our first post in this series. It is tough to open up about a weight loss journey that isn’t what most people would call a success. But never the less, it has been our success, and that is why I am here to tell you about it in...
Intermittent Fasting Series, Part 1: How To Not Lose Weight with Intermittent Fasting

Intermittent Fasting Series, Part 1: How To Not Lose Weight with Intermittent Fasting

by Cruisin Michelle | Jan 12, 2021 | All Blog Posts, Lifestyle

I readily admit this is a new subject for us. After the year 2020 why not open up other areas of our life and introduce new topics? For us, 2020 was chugging along peacefully when it came to a screeching halt due to the COVID-19 pandemic. Maybe some of you had already...

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