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Heal Yourself: An Intermittent Fasting Life

Heal Yourself: An Intermittent Fasting Life

by Cruisin Michelle | Mar 2, 2021 | All Blog Posts, Lifestyle

The final post of this intermittent fasting (IF) series is here. It has been a great way to kick off 2021. I have reflected on how far I have come since I started practicing IF two years ago, stayed focused on my 2021 goals, and thanks to your feedback, I know I have...
Intermittent Fasting Series, Part 1: How To Not Lose Weight with Intermittent Fasting

Intermittent Fasting Series, Part 1: How To Not Lose Weight with Intermittent Fasting

by Cruisin Michelle | Jan 12, 2021 | All Blog Posts, Lifestyle

I readily admit this is a new subject for us. After the year 2020 why not open up other areas of our life and introduce new topics? For us, 2020 was chugging along peacefully when it came to a screeching halt due to the COVID-19 pandemic. Maybe some of you had already...

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