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IF Series, Part 3: The Prison of Guilty Eating

IF Series, Part 3: The Prison of Guilty Eating

by Cruisin Michelle | Jan 26, 2021 | All Blog Posts, Lifestyle

Food is not in a pill. It’s not in a juice, a bar, a powder, a diet label, and it definitely is not in a pill. Food is real. It is crunchy, flavorful, chewy, colorful, and can bring people great joy. We need food to live and it is meant to be enjoyed. If you eat...
Intermittent Fasting Series, Part 2: The Yo-Yo Diet Run for My Life

Intermittent Fasting Series, Part 2: The Yo-Yo Diet Run for My Life

by Cruisin Michelle | Jan 19, 2021 | All Blog Posts, Lifestyle

Thank you for your kind words after our first post in this series. It is tough to open up about a weight loss journey that isn’t what most people would call a success. But never the less, it has been our success, and that is why I am here to tell you about it in...

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